What I Learned About Myself in My Yoga Practice
I've been doing yoga. I like to consider myself a yoga novice. I’ve a yoga to say the least I follow all types of yoga stuff on social media. I love it because it helps my mind, body, and spirit. It's a full body workout. Yoga always seems to teach me something about myself. Today it taught me to be patient with myself. I don't expect to do any of these moves out the gate. But, it's allowing me to be learn this new body I'm in. I was watching everyone around me do a move and I was trying to understand how to do it. So, I asked the instructor after class about the move. This is why I love the place I go she broke it down to me on how to do the move. She did tell me over time I would get stronger and be able to lift myself. When this particular move was introduced to me I was pregnant so I couldn't even participate in learning the move. Just like last week, I asked one of my other instructors about my side plank. I was able to do it before I was pregnant and d...