With the summer just around the corner and everybody trying to get it right get it tight Khloe released 7 days to get beach ready. Check out the list of 5 things to get you bikini ready! Hopefully, this helps with your last minute vacation or getaway! Here's Khloe’s Tips: 1. Ditched Refined Carbs “That means sugar, white bread and pasta is out (sorry, dolls)! Refined carbs cause your blood sugar levels to spike and crash, leaving you tired, hungry and craving more. Go for high fiber grains like quinoa and brown rice, which keep you feeling fuller longer and can actually reduce bloating. Peep two ways to cook quinoa here and here. Reach for fresh fruit, if you’re craving something sweet. I love this refreshing citrus salad.” 2. Increase Your Workouts “Let me remind you that two-a-days should only be done for short periods of time! I only do them occasionally and for 1 week max right before a vacation or when I want to look my best. Doing one session...
