A Cita Life

I am so excited that this is the year for growth and self love! I’m here for it honey! And it’s not just a year of growth and self love just for me but loved ones around me! It makes me so happy, so proud, and so excited for the things to come for me and my loved ones. We are all expanding in ways we probably never thought. And it’s so inspiring to see things coming into flourishing and just see that we are stepping outside of our box to make things happen. This year is the year not only for self love but of making opportunities for ourselves. It makes me so excited about some things to come. For me I get to be creative in a way that I haven’t been in a while. And that makes me happy and proud of myself. I wanted to do some things that I get to be more creative and guess like they say be careful what you wish for! I am over here creating opportunities for myself and that’s a step in the right direction. I am getting rid of things that don’t work for me. I am currently in my d...

Today for this Mommy Corner Monday I am talking about managing back pain for mommy to be. Carrying baby is hard work and isn't always easy. But, I hope these tips can help relieve some back pain that you may be helping. Like always please consult your doctor before starting a workout regimen. There were 2 ways I managed my back pain when I was pregnant. The first one was the tennis ball method. One of the nurses from the hospital I delivered at taught me that at a class I took prior to delivery. You take two tennis balls put them in a sock and rub them on the sore and tight areas on our back. You can do it yourself, or have your partner do it, or if you're by yourself and you can't reach you can go big bear style on the wall. I even used this method during labor when labor pains got bad. I didn't use any medicine for my pain management with both my boys. The other way I managed my back pain was doing yoga. Two positions that I found that worked wonders that I coul...